Sunday, November 22, 2009

1) Service from Guilt? .... and... 2) From War to Peace Consciousness

f r e e s o u l
_____________________________________________________________

THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.10
PART 1



Service from Guilt?


10/9/09



It took me a while to make the decision to publish this following piece in a newsletter. I wrote it a few weeks ago for the book I am working on. I was worried it would be too long, and feared I might ignite a variety of judgements with it's content... Well, the possible benefits outweighed these fears and I am publishing it now as a way to contribute to a dialog and a discussion about the causes of peace.

It may be fitting that today is the day President Obama was awarded the Nobel Peace Prize... makes it a day that turns our focus toward peace. That's good, I think. I have always believed that peace on this planet is nurtured by the consciousness we hold, EACH of us, by how much we either run our personal relationships and professional positions on old patterns of competition or combat, even unconsciously - or how much we are able to replace that with a new way of experiencing ourselves and another human being as part of a greater whole. I thought I did that to a large degree. What came to the surface in Colorado revealed a much more deeply hidden layer of feeling separate.

This newsletter comes in two parts.




For this chapter I first need to take you back to last November.
To the abundance retreat with Brandon Bays, when I served as a trainer.

During the first night of this retreat we all sit down and pull up all the inner limitations that still live in us through a series of guided imagined scenarios, to expose everything that still limits the flow of abundance... so, that covers not just money... it covers relationship too, and the abundance of love and closeness in our lives... and it also covers who we are in the world, whether we have abundance in opportunities to express our potential and live in our purpose.

In one of these little exercises we are asked to imagine ourselves as single and imagine being at a party where we see someone we'd love to go on a date with - an absolute "dream date", but not just see and feel ourselves in the same room with this person, no, then picture ourselves walking over, starting a conversation and finally actually asking that person for a date! All in order to notice what feelings come up, and where we usually stop ourselves. So, I am picking Ethan Hawke and I actually don't have too hard a time walking over to him, and I can even, without too much nervousness, start a pretty relaxed, happy conversation with him, and before I know it, I am talking to him about the Journey... it's all so easy... and he is really interested and intrigued by what I tell him, and very naturally I offer to do a process with him... and right in the middle, while am really pleased with myself that this is going so well, I realize: Oh shit, I am not doing this right!! I am not supposed to find a celebrity to do a journey process with, I am supposed to find a dream date and ask him out on a romantic date!! By now I don't have much time left to play out a whole new scenario, just enough so that I can get a glimpse how much more scary it would be to do it this way. That registers.

A couple more exercises go by. Some bring up more stuff than others, and what I am noticing is the recurring theme of "service" and that whenever I do something that is of some service, I have much less limitation than when it is just about me... again it registers. And then we are asked to pick a project and determine how much time and money we are ready to invest into it on a daily basis. I am thinking: "Oh, that is easy! I'll just pick my book project." But in that instant I remember what I discovered about "service" and how it seems I really define myself through it... and I think: no, wait a minute, why don't I see what happens when I pick something that is NOT of service. Something I'd just do for ME. ... Maybe: Doing Yoga everyday! ...But then I realize, no - That's not something I'd do for myself, I'd do that so my body and I would be more balanced and could be of more service! ... WOW! ... hmmm... So, how about doing something that would really nourish my relationship with Jimmy? ... Well, actually, if I am honest with myself, the biggest reason to build a deeper relationship in the end would be so that I can do my work from a safer, more connected place, so that too would be driven by my desire to be of more service! ... God! ... What is there that would not be driven by needing to be of service??? Is there anything??? I was really scrambling to find something, something completely devoid of service. It would have to be something just totally goofy, just for pure joy and silliness, maybe running around the yard with my little dog Jacky. That was the best I could come up with, just to have something to imagine and work with in this exercise. And now, how much time could I give myself for that every day??? How much time to exercise simple aliveness and joy of movement free from lofty goals and purposes? As soon as I tried to imagine doing anything more than FIVE minutes of that, my throat began to close up, I could hardly breathe, and loud words sounded off in my head: "How DARE you! How can you be so frivolous, so wasteful!!" WOAHH!! What was that???

If there was this apparent need for service that was driving everything I did in my life, WHAT was driving this need? And when I asked that question for the first time in my life I saw the weight of the guilt of being a German, the weight of the crimes that happened during the Hitler regime against the Jewish people. As if it was up to me to work THAT off. In the face of that, yes, how could I ever dare to rest?

I wondered how I had taken that on. I had not even been alive when it happened.

I remembered how my brother had sat in my parent's kitchen just a month ago... weeping. Weeping with a pain buried deep in his chest, the pain of children waiting in vain to be picked up by their parents and their parents don't come. This was not something he had ever experienced himself. When we were young my mother though has shared a traumatic memory from her childhood when she was 11 years old. It was in the middle of the war and she and her younger sister had been sent away to Denmark to be removed from the allied air raid attacks that were coming in on the city of Hamburg during that summer. She remembers peddling a bike through the danish countryside past the barracks of the German soldiers who were stationed nearby just at a moment to overhear a German radio broadcast they were listening to: "All of Hamburg is burning, the entire city is up in flames..."
She biked back to the farm of her host family thinking, "...when the time comes and we are going back by train to Hamburg, I will arrive at the train station holding my little sister's hand and my parents wont be there any longer to pick us up." This had clearly been HER trauma not his, yet HE was the one who still felt the pain.

Similarly, I now wondered if I had taken on a old feeling of guilt from her and my grandparents. Before the war my grandparents owned a small fish store in Hamburg and had become friends with a Jewish family who owned the little electro store across the street from them. My grandfather shared not only the same first name "Kurt" with his slightly younger neighbor, but also a love for riding the motorbike. As the war progressed and the restrictions increased, my mother remembers the other Kurt still coming secretly to see them in their home. He had to pass through the store front and had to pull up the collar of his coat, so the customers wouldn't be able to see the Jewish star that had to be sewn onto their clothing. My grandparents would secretly give the family some fish or other food that had become harder and harder for them to buy, and this was dangerous. When the letter of deportation came, the family exchanged some of their valuables against warm blankets and coats, thinking they were going to Siberia to a work camp. They never returned... and my grandparents never found out what happened to them, but the burden of the guilt of not having been able to save them stayed with the whole family and my grandmother in particular... throughout her life.

That's what I thought of as I sat there with my chest heavy.

Being a trainer at the abundance retreat didn't allow me to have a Journey process myself, so I went home unresolved, but with the sense that if it was right, an opportunity would present itself to release the guilt. This just was too big... it didn't seem to be an issue that I could simply schedule a process for. It was something that needed to happen naturally. But first what happened was life unfolding on it's course, Christmas was only a few weeks away, and the holidays and the new year passed and I started into January with a busy schedule to see clients, presented the Journey to a local healing center and gave a presentation to the high school students in our school... and then... I landed in the emergency room.

In February, in the midst of all the healing work I was doing for my cysts, one of my Journeys took me into the past to Egypt. I had done something unspeakable there, something utterly terrible to many, many people. I couldn't tell what it was, but I saw myself on my knees in front of all of them, a large group, their elders in the front, dressed in in long robes begging them for forgiveness. Doris, the medical intuitive I also worked with, told me later that she could see I had been in a position of power and performed cruel human experiments with... Jews.

Now we can at last fast forward back to Practitioners week in Colorado.

Here I am many months later, in late summer and the 80 or so participants for the Journey accreditation have gathered at the Inverness Hotel east of Denver. As always the group of the North American practitioners in training were joined by other people from various places across the globe. This year there were two men from Holland, one from Argentina, and a large group of women from Israel. On the second night during Satsang one of the women from Israel spoke about her plight against death. Let's say her name was Hannah. Over the course of her life she had developed one life threatening condition after another and in this way had to escape death over and over again, all together 8 times. 8 times she could have been dead in one lifetime! And then she described an experience that dated a wile back, I believe. She was doing something in her living room and had the TV running without sound. Only halfway paying attention, she notices it is some documentary about some group of people... a while into the program they show a scene where all of them are sitting next to each other on a bench in some courtroom, and while the camera pans over their faces, all of a sudden it hits her that she knows these people, knows them personally, name and all! When she turns up the volume she learns that these were the survivors of the twin experiments of Dr. Mengele during the Nazi Regime... and she realizes that she had been one of those twins, one of the ones who didn't survive.

I was deeply shaken up by her story. I immediately thought back to what had been revealed to me in February. What were the odds? The odds of sitting together with someone like Hannah in this practitioners program, someone who may have been a Mengele twin!! What was life telling me, what was it offering to me here?

I went to bed playing out in my mind what it would be like to speak up during Satsang and confess my guilt and ask for forgiveness. God, could I do that? Did I have the guts to do that? But more, did I have the right to do that? No, wouldn't it be simply very melodramatic? Was I considering this mostly because I was drawn to the attention it would give me? If that was my driving force, then I would just need to work with this thing silently on my own. But on the other hand maybe it would create a wave of liberation, maybe it would benefit others to hear me speak about it... No... I must be fooling myself. And then... WHAT would I say? Each time I would imagine to speak about this subject in front of everybody, I had to start crying, and then before long an observant inner part would show up and point out to me how self indulgent I was behaving. Back and forth... back and forth... until I fell asleep. It continued after I woke up in the morning. By the time we were done with morning yoga, I was finally determined I would raise my hand to speak.


Here I have to interject a discovery I had the day before, during my life purpose journey, without which I might not have felt justified to speak up at all.

In this life purpose journey I had left the experience of the physical body behind and felt myself to be part of something endlessly, beautifully big and complete ... and when the question arose: why did I chose to take form and enter physical life, the answer I heard was: "it's simply what you do" It wasn't so much that there had to be a specific WHY that was specific to me, there wasn't actually so much of a ME, it felt more like I was something like a cookie that had been part of the cookie dough... and was simply portioned off and fell into some shape that didn't really have that much significance... the question of coming into form was answered as something like:"What else would you do?" and in that way it wasn't an individual decision of something to do or not to do, it was an experience of being part of something that followed it's own unstoppable process and rules of expansion. Expansion. That was the name of the game. And coming into form, living a human life was the best way to serve this expansion.

I understood in that moment that as a human I am part of that expansion in many ways, all the growing, all the learning, all the changes, all the shedding of old stories and misunderstood identities .... is all part of the expansion of life on this planet, and the evolution of consciousness... but more than anything I was contributing to this expansion by liberating myself from any personal form of human limitation, and in order to liberate myself from a limitation I needed to have slipped into it at first. I had a very clear visual image that came with this awareness: I could see myself slipping into a little shell, or seed, or capsule and at some point I would have gathered the strength or clarity to pop it open: POOFH!!! I saw many poofhs like that that have happened in my life and many more ahead of me. And all of a sudden life seemed so good and perfect in it's utter imperfectness. Yes, all the 'not quite good enough' stuff, all my inward frowns of how I am not matching up to something, all of a sudden become the very matter that expansion happens from. All of a sudden I was looking at the still accumulating piles of paper on my desk with curiosity and gratitude, the flaws in my personality with excitement... any of it will simply serve to create a big poofh when the time is right, and that is the very reason I am here, THAT was the very game I came to play. Wow, that feels different! ... I could also see that there would be situations when I could use this liberation consciously, and it would create a wave around me, a chain reaction of liberation that went beyond my individual experience.

So, this discovery still enveloped my awareness as I swam through the question of whether or not I should speak during Satsang. At some moments it seemed to me that this fear of being guilty would be a superb shell to slip into, one that needed opening in countless places.

The workshop program started... and on that day we did NOT have any morning Satsang. It might not be on the program again until after dinner or until the next day.

By the time the day had rolled to it's conclusion and we sat in the hall after dinner, I was in a very different place and didn't think any longer that I would say something... other participants raised their hands and spoke... and I watched... and listened... and on and off I asked myself: should I?... shouldn't I? ... and more people shared... and the evening was winding to an end... as the last person spoke about her fear... and after she was done Brandon looks around the room to see who is next... and I hear a voice inside my head: "If you don't do it now, you never will!" ...and my hand goes up.

... to be continued




From War- to Peace Consciousenss



f r e e s o u l
_____________________________________________________________

THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.10
PART 2


From War to Peace Consciousness

10/10/09



By the time the microphone arrived in my hand I was shaking, I didn't really know WHAT I was going to say, just that I needed to speak and step up into full view as someone... who has inherited a huge load of guilt, more even to reveal myself as someone who carries the energy of a perpetrator. It seemed important to stand there in front of them... as a representative of a people who had committed terrible crimes against another people, and on top of that as someone who must have ordered such crimes myself long, long ago in the past. A perpetrator, yes, that was the worst part. It seemed important to declare the conscious acknowledgement of those deeds.

I hadn't sorted all of this out so clearly in my head, in the moment I was standing there, I simply felt the enormous scope of what I was about to address, and right then words failed me, for a while it was difficult to say anything... instead I noticed how my left hand was flexed away from my wrist and tapping an irregular rhythm against my thigh. "This isn't so easy.", were the only words that came out.

As she always does in such moments of visible pain or fear, Brandon called me up on stage to sit next to her on the sofa. Not to be more exposed, but to sit where I could "feel all the love in the room". And there, bit by bit, accompanied by tears, it tumbled out of my mouth, the key segments of what I was here to say, aware that it couldn't ALL be spoken... that the whole story was wayyy too long... that I could only deliver a few condensed portions, and trust that they would come out the right way and contain all that was important. And so... I spoke about feeling this constant current of guilt toward the Jewish people... how I thought this was normal, how I traced it back to my grandparents Jewish friends who hadn't been saved... how I grew up with their story and the beautiful porcelain things in my grandparents home... and how Hannah's story had set something in motion... It was hard to look at the faces in the audience, Brandon right next to me had tears in her eyes, that much I noticed... and I dimly saw people weeping along with me in the front row now, where Hannah sat next to 4 or 5 other women from Israel... ...next I shared the discovery at the abundance retreat of how little time I could give myself for "serviceless" activities... and that my life seems driven by the need to work off this guilt... and there Brandon jumped in.

Brilliant as she is in turning a big personal emotional moment into a moment of expanded awareness for everyone else in the room, she spoke about war consciousness. War consciousness as she had experienced it in Germany with the practitioners in training, how much of it poured into the open there, how deeply it was still buried in this generation and how this war consciousness is something that is part of all our lives, how has been passed on from all our ancestors, whether we know it or not, and concluded that it was up to each of us to clear up this consciousness, because otherwise we remain part of the problem. I had not yet said anything about my memories of Egypt, and now this part of my "confession" that had weighted the heaviest on me, was thus pushed into a shifted energy. Her remarks had given a larger context to my contribution, it had already become something that was being used to clear the very war consciousness I had puled up into the spotlight, it was not about just myself any longer... and in that context speaking about what I had discovered in my Journey back to Egypt had suddenly become much less emotional, it felt almost abstract, yet it too still needed to be exposed, and so I did, very matter of fact, in order not to feel I was being over dramatic. As Brandon was speaking again, I sat there thinking "I really want to ask for forgiveness... can I just ask for this? ...is it even appropriate?.", but I didn't dare to interrupt her. Scattered throughout the audience I could now make out little strings of people who held their hands in a Namaste prayer, looking at me, many were still crying, I scanned over the women from Israel in the front row, yes all of them had their hands together, but others too... and it dawned on me that these were all the Jewish practitioners. Instinctively all of them were sending this silent Namaste to me... and right then Brandon said: "Tomma, before the evening is over, I want you to go to every person who is holding their hands in Namaste right now and ask for their forgiveness." ... Wow... I hadn't expected THAT, not a direct personal exchange like that... that was overwhelming... and made me burst right into tears again.

And then Brandon turned the waves of emotion in the room into something beautiful and made us sing along to a song we all knew very well, called "praises to the world". I still had a hard time looking out into the audience, and so I sang my trembling words into the gray carpet on stage, my voice shaky... when I looked up after a while, I saw that a few single people had risen and sang standing up, their hands now also in Namaste, and as the song progressed, more and more rose to their feet ... by the time the music had ended half the room was standing in prayer, wherever I looked eyes were looking back at me. The love was immense. Feeling one with a room full of other human beings... that's what this was like. Circles ever expanding... yes.

When the song was over, Brandon gave everyone another assignment: find at least five people and say to each other: "I forgive you for having carried the war consciousness of your ancestors." Truly, this war consciousness lived in all of us, there wasn't a single country on this planet that hadn't at a time in the past been at war against another country, another race, or another religion, and killed as many of it's people as possible. Yes, so true. And as people paired up everywhere to forgive each other, Brandon was the first one to speak this forgiveness to me.

Oh, the wave of love and gratitude! I received forgiveness from so many, people lined up to meet me face to face, over and over people thanked me for stepping on stage, some wept on my shoulder. One of the men from Holland cried about all the Jewish people his ancestors had delivered into German concentration camps, his grandfather too had been part of that. One woman, crying profusely, asked me for forgiveness against the prejudices she had carried all her life. Another woman suddenly remembered during her childhood how her father had bragged about how many German planes he had shot down during the war, how many bombs he had dropped. More tears on my shoulder. Another woman told me her father had been a "survivor", and as she spoke there was nothing but kindness in her face. It was a bath... of... something indescribable.

By the time I went to bed, I was so washed clean, so poured over with love and forgiveness, so grateful, so elated, so alive... it was hard to go to sleep.

I woke up with images in my head of groups of people being brought together forgiving each other. Was this something I was called to do? Had I been given this amazing experience in order to take it with me and create a container for others to release the burden of their old genetic guilt? Was this a way to create a stronger peace consciousness in this world? Germans traveling to Israel meeting with Jews? Jews meeting with Palestinians? Americans asking native Americans for forgiveness? Catholics making peace with Protestants in Ireland? Blacks forgiving Whites... US Citizens forgiving members of terrorist groups... them forgiving us...? What would become possible?


Interestingly the day I finished writing up this segment was Yom Kippur. We had been invited to a friends house for a potluck dinner and that's when I learned what this holiday actually means: it's a day of asking forgiveness!

The above questions are still with me. I can do nothing but bring it into the open and surrender to where life takes me with this.

Saturday, October 10, 2009

A New Chapter

f r e e s o u l
_____________________________________________________________
THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.9



10/2/09



Today I am announcing something new.

A new form of my work.

A new collaboration that has been preparing itself and growing into blossom since the summer.


This summer was so rich and full. My body had healed, rather quickly really, but the wave of a longer transformation was still carrying me, still bringing new insights, new perspectives, and new skills into my life. In July I met a lovely woman at a wonderful workshop at Kripalu, who needed a room to stay in for a couple of weeks, as she was in the process of moving from Oregon to the Berkshires... and through this divine orchestration she landed in our guest room. Her name is Mary Pat.

I had learned she did some kind of energy work, not something I would have normally been all that interested in, but something about THIS sparked my interest and before long we decided to exchange our work with each other.

Wow, was that a surprise, I don't think I had ever experienced anything like it.

How can I describe it to you? There was music, there was sound she made, different kinds of sound, there was touch, very light, there was the experience of space through the movement of her body, there was closeness and distance. There was a reverence, a love and an intimacy that was at times breathtaking, AND there was energy, in a way I have never felt in my body. Especially afterwards... as if my entire brain stem was rewiring itself... as if I had been infused with a higher voltage than I had been able to generate on my own.

It felt ancient, and timeless, and fresh,
and loving and surprising... all at once. As if this woman was an angel who had floated effortlessly into my life, right here into this room, where she now worked with such dedication, precision, and knowing ... moving through the space around my body in a deeply soothing mysterious dance with my soul. A dance. That's what she had called it before she started: "I am so honored to be dancing with your soul." And I remember thinking: "Dancing? When I am laying here flat on the table?" But, ohhhh yes. A dance it was.

Looking back at the subject of this session the shift has felt so natural, so effortless, and the clarity and insights came so quickly, it never felt like I had to DO anything about it.

As fate had arranged it,
a couple of days later I received a call from my sister in Chile who was looking for help. How lucky this work could be done long distance! Mary Pat was ready to jump in on the issue, and in no time we had arranged a time for my sister that very evening. After Mary Pat had gone upstairs into her room to begin her work, I still sat at the dining table right below her and all of a sudden I thought: "I am doing a Journey in consciousness for my sister too, I'll just work right along with her." And so I did. I noticed a few things: it was very, very easy, the connection felt really, really deep, and my sister had a truly profound experience. That's how our collaboration was born.

We have since collected many more experiences and fine tuned and tweaked the merging of our work with over a dozen different people, both here in the US and also in Germany. We have seen evidence that the energy and consciousness flow that is set in motion is accelerated through the combination of the two modalities. And we are excited about that. The results are so very good.


Now we are ready to offer this work at a low introductory rate to everyone here.
This is how it works:

You let us know what you want to shift or energize in your life.

You need about one and a half hours.

At an appointed time you receive this work comfortably in your own home.

During the first hour you lie down and simply hold an intention of being open to receive all that is being brought into flow, receive all that is ready to come to you and to let go what is ready to be released.

After the session you give Mary Pat a call and share with her what you experienced. She will then give you some feedback from her perspective and speak about how she experienced the energy flowing toward you and what subjects may have appeared during her work with you. She does think of it as a dance with your soul.

I speak my journey experiences onto a digital file, which I send to you via e-mail.

During this "Journey in consciousness" I walk with you down a set of magic stairs into a space of your inner being, meet with your mentor, embark on a magic vehicle, land somewhere in your body, discover where the critical cellular memory that is the root cause for your issue has been stored, and what emotion it's been held in, and then find a memory. I have found that this is not always a conscious memory of an actual event, but just as often a memory of a shift into restriction in your being which has been unconsciously held at the soul level. I will bring this memory with you to the campfire, where we open into a dialog between the younger you and the participants and facilitate whatever it is that allows the clearing and release of the old consciousness to happen. This might include a vow, or belief changes, cutting of legacy lines, an integration of a past life, and advice from the mentor. It always concludes in an expression of forgiveness.


The introductory cost for a full Double Session is $ 150.

Please feel free to call or e-mail with any questions.
We look forward to to sharing this work with you.

To find out more about Mary Pat's work, you are welcome to visit the web site of her teacher Amy Skezas and her guide describing the sessions they give. Each practitioner brings through their own unique expression of this work, yet the fundamentals are so well expressed here. Mary Pat was a student in Amy's first class, assisted in classes, and worked closely with her for several years when she lived in the Bay Area.: http://roselight.com/ebw_about.html




Some responses from our first group of clients:


"Dear Tomma,
I just finished watching and listening to the 'session" material. I was blown away with what you were able to tell me. I am going to listen to it again and expound on my thoughts. So much of it was "right on!" I can't tell you how much this means to me. [...]
Much love and gratitude."


"I wept buckets when my a father apologized and said he was so sorry. I felt the "freedom" in the forgiving. [...]I'm feeling good. I still am reveling in my session with you. [...]"


"The [new] beliefs you mentioned, are very important to me, because I have always been working with another belief: I am not worthy. But the belief 'I am not important' is more accurate and I recognized the immense impact of that belief in my life. So, I'll continue playing with the new beliefs that you haven been spoken of. [...]
Thank you for your time and healing. I feel very blessed."


"It felt very strange but soothing, as if the inside of my body was being massaged, and later there were images of many people in different kinds of ethnic clothing who were working on my organs... and it was as if smoke came our of my body. [...] I don't ever see things like that."


"Your audio file was incredible and completely accurate. I have many memories like the one you describe with my father. [...]Your description of his psyche--[...]--is very accurate. [...]
[...] the journey picked up on the essence of this aspect of my childhood and, it seems, the first time that the inner break occurred for me while living in all this tension and uncertainty. [...] this really struck many chords, as you can see."


"Dear, dear Tomma,
I am speechless, deeply moved, unable to comprehend fully ... astounded, and still shivering from a coldness inside, and one ear all hot... and inside of me something knows: yes, yes, this is the key!!! I will let it settle, - can't sort the words - especially your last summary hits the very core - [...]
I thank both of you so very much -"


"I can already say, I'm feeling really good. I feel more in my center. I am able to think of myself again, it's like there is a new protective layer all around, that regulates me. Like a strong current that keeps negative stuff away from me.
[...] And I am really quiet inside. Normally the next problem would already be showing up inside, [...] it's as if a big knot has opened that finally lets me be in the now. [...]
Thank you for everything!"

Friday, May 1, 2009

"The Journey did not heal my Body"

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f r e e s o u l
_____________________________________________________________

THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.8



4/30/09

This may actually be the fist real "news"letter I am writing, as it contains some personal news many of you don't yet know about.

Since January 24th I have been on my own intense, surprising and exhilaration healing journey.


On that day I took myself into the emergency room, thinking I had an inflamed appendix. By the end of the day, with maximum amounts of delauded in my bloodstream, after the morphine had ceased to be strong enough, I was diagnosed with two grapefruit size cysts, one on each ovary.

Surgery, initially the only solution to my situation, ended up being postponed several times, always for good reasons, which gave my body time to recuperate and after 3 days created the opportunity for me to go home and give my body the chance to heal naturally.

For one month I withdrew from all possible obligations and focused on listening to my belly. To sit and breathe. I used all the tools I believe in: Journeywork, bodywork, energywork, hypnosis, nutrition, chiropractic adjustments, and hydrogen peroxide treatments... my days were filled.

A flood of issues were revealed and released, surprising and painful discoveries made, and over the weeks my body became lighter and lighter. In spite of how good I felt, the cysts were not changing much.

In early March a second pain attack sent me straight back to the emergency room. I didn't leave the hospital for 8 days. The surgery removed both cysts, together with tubes and ovaries, and on March 15th I finally returned home. There had been no cancer.


I want to tell you that these last months have been one of the most expansive, transformational and fascinating experiences of my life.

I have kept a journal, initially to keep my friends and family informed and connected... later to gain more clarity about what I was experiencing... still later to collect everything that might be of interest and value to others.

You are welcome to browse through it. http://tommashealingjourney.blogspot.com



This is what happened last Monday.
In the car on my way to the city.
It feels important to share it with you.

I don't recall what triggered this succession of thoughts, but I will try to recreate them here. There are several experiences that fell together like a mosaic, allowing me to arrive at a new realization. A big one.


The first reflection was on the news that one of my German clients had died. Rose had still been young, in her thirties, mother of a small child and she was suffering from a recurring form of colon cancer. When she came to me a year and a half ago, the medical world had told her that she should put her things into order, because there was nothing much they could do for her. Yet she had felt this surge of conviction that she could make it through this third bout of cancer. I had only been able to work with her twice, in between I had been wondering whether I should have given her firmer assignments, whether I should have been more demanding in her using the Journeywork more often during the months while I could not be in Germany. Would it have made a difference? Who knows.

I was convinced, because I knew by example, that it was possible for one Journey to turn around any health situation - IF it hit the target. And over the years I had been waiting for an opportunity to show off with such a case of my own. Humbly and a little embarrassed I need to confess this here: ultimately I was looking to "show off" - with the best intention of course, because I believed that if I had only one spectacular case under my belt, of somebody who got healed when there had been no hope, or of some condition that got turned around when nothing else had helped, that that would finally start to spread the word in our area faster and farther than I had been able to on my own.

So, somewhat unconsciously, I had been looking for a situation with some public attention to show the power of the effect of the Journey, I was really still trying to demonstrate the power of healing, by delivering an undeniable proof of the result of doing this work. And the result to me was health returned, an illness conquered, a condition relieved. And while I did have lots of "smaller" successes in that way, while some of them had even been stunning in some way, I was never led to a situation where I had been able deliver the Journey as the cause for a major impressive victory. Victory. That was what success looked like to me.

So, in that way I had failed
with Rose, even though the Journey brought her something she valued, though it may have even extended her life. I had failed too with William Ward, even though I only saw him once and much too briefly, because he was already pretty weak. I had failed even with Alex Ballinger, because I hadn't been persistent enough to get in touch with her, and so I hadn't succeeded in at least creating a chance for myself to help her. Not all of that was there as a conscious thought in my head, but the taste of that feeling was present when I thought about Rose as I was driving down the Taconic Parkway.

And then yesterday... I had gotten a letter from another client in Germany, who I have worked with three times over the past years. She wrote that she had been diagnosed with tumors in her lymph tissue. That she wanted to work with me on this issue and was looking forward to seeing me again. She had decided against a medical path and, yes, she was scared. Translucent light green clouds of budding trees were streaming by outside my car window, as I remembered what I responded to her. It is a response I would not have given in the past. I wrote back saying that my first suggestion would be to examine if it really has to be an either or decision, if it might not be possible to include mainstream medicine in her healing process. That more than anything I believed this was about listening to her body, to ask her body who and where she could feel safe with, and if there were difficult decisions to be made she could imagine an image of each of the possible decisions and then merge each one of them into her body and check what that felt like.

Listening to our body.
I had in fact just reminded Jimmy of that two days ago. He is down in Florida again for the big air show "Sun and Fun" - working really hard, running around on the airstrip during the day, sun beating down on the crowds, making connections and lining up photo shoots and then getting up at 6:00 every day to be in the air with the soft morning light, and often again in the evening. After a couple of days he is worn out, his voice so tired at night... but he wants to take every opportunity to schedule more work, and be able to deliver the written stories right away to the magazine too. So I had to remind him to stop. To say NO. To listen to his body. To not wear himself out... for what? To take a nap when his body is calling out like this. Wasn't that what we both had learned during the past months? Sure enough, yesterday he gave in and slept 4 hours straight in the middle of the day. Thank God!

Listening to our body. Maybe that was a major ability I needed to teach my clients from now on? Just as important as doing the Journey itself? It was, wasn't it? That's how I had learned what I needed to learn on my healing path. That's how I had made many of the major decisions.

Listening to our body and being open to discovering something new. Yes. That was the other big thing hat had happened to me. In the beginning I thought I knew where this path was going to lead me. I had expected to heal my body with the Journey and maybe other natural healing tools and to deliver my own proof of the power of this work. And then I had to experience that that's not what it was about. Not at all. Had the Journey healed my body? No. But had it been the very tool to help me understand what this passage was really about? Yes! And... had my body healed in the end? Yes, absolutely.

Discovering something new.
Yes, that was the second piece. And this too should be an essential part of everybody's healing process. It makes sense doesn't it? After all if what we know and do and believe and understand so far contained the ingredients to help our body heal, it would have done that already. Just as Brandon discovered something totally new when she found the Journey, we too need to expect that there is something different out there for us to integrate into our lives, something we had not known before, not in it's fullness.

Our body is nothing but the messenger. Our illness is nothing but the doorbell ringing to let this messenger talk to us...

This is somewhat how the new awareness arrived in my thinking consciousness. And by the time I was crossing the bridge over the Croton Reservoir, the rosy sunset sky reflecting like liquid gold in the still water, filling the air like a soft haze that made you want to stop and touch it... this realization was there with utter clarity:


"As a healer I am not here to help your body heal.
That can not be our primary goal. And it is not our job to conquer your illness either.

Rather I am here to help you welcome this messenger and find out what your body and your life is trying to tell you. Your illness or your physical condition is not here trying to defeat you, it is not an error, a punishment or a failure that it has arrived in your life; on the contrary: It is here to help you discover something you have not be able to notice on your own, a different way of seeing, of understanding and living life.

The measure of success of any interaction between us therefore is not that the illness will disappear, but that you will reach an expanded, liberated and truer way of living your life. And whether your body repairs itself or lets itself be repaired in that process does not make a big difference in the end."



My own life has been and continues to be more profoundly changed than I can put into words right here. The gifts I have received I could not even have imagined. The way the events were orchestrated to carry me through this experience I could have never thought up in my most brilliant moments.

More than ever I am convinced that life never makes a mistake. It is up to us to unravel the mystery that will allow us to welcome it as the loving gesture it always is.

Sunday, June 29, 2008

Your Story of who you are - June 2008

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f r e e s o u l
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THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth


VOLUME.7





Your Story of who you are.
An open Letter to the Graduating Classes of 2008.


6/21/08

It is one week after my daughters graduation. A week ago we all sat in the auditorium, saw the graduates walking in accompanied by beautiful music, all of them so dressed up, so festively, so solemnly. We celebrated, cried and listened; were moved and impressed by their speeches, and performances, by their presence, and their maturity. We enjoyed hearing the adult speakers too, who had good words to say, good memories to bring back, good advice to give, and good insights to share. All so beautiful, caring, eloquent and inspiring. I went home very moved: happy and sad at the same time, a time of endings and new beginnings. It wasn’t until a few days later, when I thought about what it might be that they would take with them into the world from these events, and from those speeches, that something felt missing to me. Something nobody had spoken about.

It compelled me to write down what I would have liked to say to them... something I wish all graduating students could know. So, if you happen to know one, please pass it along.


Dear Graduates,


What are you taking with you?

Clearly what you are taking with you into the beginning of adulthood is the education you got. And of course we all hope it will serve you in the very way we envisioned it would. But you are taking something else with you that will actually have a much bigger impact on your life: your own story of who you are. This story contains everything you believe about yourself. It has been shaped to a degree by this school, and by what you have experienced here, not only by what you have learned, and what you have accomplished, but also by what you have been hurt by, what you have missed, and what you have failed in. Everyone of you has had those experiences too.

My own daughter was lucky to be able to go to a school were the teachers can safely be described as generally idealistic, immensely dedicated and caring. That may be a rare thing in this world. Whether or not you went to a private school, or a public school, whether you loved or hated your time there, during your years in this school you had both good and bad experiences. Everybody does. That is true even at a school like ours, where the teacher, who was chosen to give the graduation speech during the school ceremony, described it as a place where you could mess up and be forgiven. Looking at those 18 students on the podium, I was aware in that moment that some of them wouldn’t agree with that, as much as the teachers believed that was the school they had created. You too probably had experiences where you felt punished, maybe even unjustly so, maybe you have at times felt overlooked, unrecognized, or picked upon as well... Yes, this too was part of the reality of going to school for them and for you.

The opening chapter of this story had already been written...

Here it is helpful to come back to your story of who you are. It is important to realize that the opening chapter of this story had already been written when you first entered your school, and the character you were cast to play in this story was already clearly outlined. That also means the people you were about to meet, teachers as well as classmates, would either fit into your story and play a bigger part in it, or they wouldn’t. And as every story has its heroes and its villains, so did and does yours, therefore also the bad parts had to be filled, and filled they were. Not because the person who happened to play such a role was inherently bad, but simply because they were capable of filling that particular part, simply because they embodied enough characteristics that were familiar, enough that matched.

It was as if you saw someone taking dance steps you knew, heard the music that you knew, and you couldn’t help but jump in and dance that dance with them. Sometimes you would dance a tango, and sometimes you would dance a waltz. And usually, once you start to dance a particular dance with someone, you dance it all the way to the end. Because once you have started, it’s pretty impossible to change the steps right in the middle of it, even when you try.

Understanding your story and how you fill the parts in it explains how it may have been possible that you had interactions with teachers - or parents, who might genuinely think they do something from a place of love and service to you and your education, while you may have had experiences that felt very different. Of course there are always some adults who act out of fear, trying to protect themselves. For them it’s harder to see who you are. They also tend to be the ones who play the bad guys. The point is: Everyone can’t help but play out their story. Teachers too. And you fit into theirs as well.

You are only about to recast the principle parts...

It is your story that is coming with you, now that you are leaving. Now, even though it seems like life is ready to start all anew somewhere else, even though you may be leaving so many people behind, in a way you are only about to recast the principle parts that are now opening up with new actors. It is good to know that. The more you know about your story, the more you can slip into a different part, the more you become the director.

During your graduation festivities you probably heard a lot of inspirational advice of keeping your passion alive, making the right choices, staying true to who you are, and following your dreams. Can you actually just do this? Parents and teachers will always tell you that, those are always our hopes and aspirations for you. We will always encourage you, reassure you, and remind you of the dream we think you are reaching for. Many of us do this because we want you to have something we feel we ourselves have lost sight of, because we still love the idea of making a dream come true, because we believe that the way to lead a truly happy and fulfilling life is to live your dream, to reach what you have envisioned.

Reality though looks a bit different. Every generation growing up knows that not everyone meets their dream, and surely not for lack of wanting, not even for lack of trying.

I know this from the inside: I happen to work with adults who have lost a dream, lost their ability to make good choices, their belief in who they are, and their passion along with it, sometimes so much so, their bodies have become ill as well, proving to them that indeed there are limits, that indeed they can’t. My work happens to be about reawakening that dream and moving it back into reach.

Therefore I know that at the root of every problem you encounter, every fear that grips you by the throat, every bad habit that gets in the way, every addiction you cannot shake off, or every painful relationship you have, is an experience you had long ago that closed a door inside of you. There is much I could say about why those doors close, but not here. Suffice it to say we all have our share of them.

I am not saying this to discourage you.

When the door to your dream doesn't open no matter what you do...

I am saying this to tell you: when it happens at a future point in your life and you knock on the door you need to open in order to step into the next passage toward your dream, and you find it locked, and you find it locked every time you knock, no matter how loud you knock, how much you scream, or how friendly you ask, when no matter what you do, this door remains locked; I want you to know that it is not locked because you are not meant to open it, not because you are not good enough, not because you have made mistakes in the past you are now paying for, or because someone powerful doesn’t recognize your potential. I want you to know that this door is closed ONLY because any one of these kinds of assumptions has become part of your story, has become something you started to belief about yourself. Life will always prove to you what you believe, it will always collaborate in the most miraculous way to let you play out your part.

This may sound even more discouraging. As if there is no way out of this story of yours.

But now I am going to tell you a secret:

As powerful as this story is - and it is powerful - as much as it shapes all of your experiences in life, in the end it is NOT who you are.

This is what you need to know:

It doesn’t matter how long something has been buried inside of you, how long a door has been bolted shut. You, and you alone can open it again, and when you do, you will discover that it was you who closed it to begin with, not your parents, not your teachers, and not the world around you, even though it probably looked like that for the longest time.

The person you are underneath your story is someone you haven’t even met yet. Your full potential is still waiting. Waiting to be released.

This speech is not about how you actually do this. Not all of you are going to be interested in exploring yourself like that anyway, that too may already be part of your story. I am only here to tell you: It is possible. If you want to, you can. There is more than one way. And when you look for it, the right way for you will be there. My hope is that you’ll remember this. My hope is you won’t need to wait to discover this until you are 50 years old.

And finally here is one more secret: While everybody sets out to reach their dream, while everybody believes once they reach it, life is going to be so wonderful, very few people understand that what really makes you happy is not reaching your dream, but having it. It always only seems like we are doing something in order to get something we think we need. What we really need is the energy and excitement that comes from having a dream, from wanting something, or being engaged in a project we love, because that is what nourishes our soul, and makes us feel alive. So, once you do reach your dream, make sure to take a deep breath and start looking for a new one.




I wish you all the best on your path through life.

Tomma


f r e e s o u l
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________________________________________________________________________________________

TOMMA VON HAEFTEN 632 ALBANY TPK OLD CHATHAM NY 12136
OFFICE 518 794 0017 HOME 518 794 6224 EMAIL tomma@taconic.net
WWW.THEFREESOUL.COM

Saturday, June 28, 2008

The Immensity of Love - Feb 2008

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f r e e s o u l
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THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.6



The ancient Thirst in our Being

2/10/08



It is true that there are no words adequate to describe THIS that we call Source, that in naming IT we narrow IT down, and yet it is also true that in giving IT words an expansion happens. I find in writing I not only discover more clarity in my experience, but I also know that these little black lines and curves carry something that can travel to someone else’s soul, like a scent that is carried by the wind from a lilac bush, and in an instant that blossoming bush has come to life inside of us.

That’s why I write. I hope the fragrance of Source will stir an inkling in your own soul, awaken an ancient thirst.


I have been visiting Source many, many times with the Journey, but this past weekend the encounter touched me more deeply than ever before, and it’s aliveness stayed with me like it never has. It was as if all the experiences of Source I ever had, were now joined together in this one.

Even such a massive emotion as this anger disappears without a trace

In that last Journey I found myself needing to pass through the burning intensity of an anger that poured out of my whole body with a breathtaking power. A huge cleansing. Oddly there was no glimmer of memory of who had caused this feeling, as if what was burning away here was something of my own. A last clingy veil of my own weaving that had still separated me from Source. I have been through such a flaming passage before. It is astonishing how fast even such a massive emotion as this anger disappears without a trace... all by itself. I surrender and dive into it, there is nothing of substance... I keep breathing... I allow it... I listen... as if my very cells are screaming... and after a while I can feel it leaving my body... just like that, magically... something lets go... a softness begins to spread... I wait...

And that day... there I was... not me... but dispersed boundlessly into countless particles, and at the same time there was a me in each of these infinite particles. And the me in my familiar human body was weeping over the immensity of love welcoming me here. My eyes weeping, my voice stammering... truly, for the eternity of the first moments, there were no words.

This vast love embraced me...

This vast love embraced me, as if every single molecule of matter around me was stretching out its arms, holding me, carrying me, rocking me so tenderly... it didn’t matter what thing or being these molecules were a part of. In them I was everywhere, and I was... home, resting, utterly free of worries, of struggles, of duties. Held in a love that felt... almost solid.

Seen through the linear eyes of time this love became visible as a stream of energy that flowed like an ever-meandering river... golden. Magnetic. Endless. I could feel a vibration buzzing in every cell of my body aligning with its steady movement. The invitation was clear. Would I allow myself to be completely carried by THIS, always? What is life like in the embrace of THIS? Every day? How are responsibilities taken care of? Problems solved, bills payed, decisions made...?

There were pictures, and more pictures, clear and beautiful. There were answers. Many.
My thinking mind softly eased into trusting that it is all right to give up the burden of being in charge. There was the present and the future gently laid out for me. The river carrying me through. No need to know how I would arrive anywhere, because there was nowhere to arrive. Nowhere to stay. Nothing to reach. Nothing to hold on to. And within me a dawning awareness that the unfolding of life would become more beautiful than anything I could ever plan for.

Where is all of that now, you may ask?

There is a calm loving voice that responds to the one that worries

IT is still here. Not as blatantly obvious as during my Journey. A bit more hidden under the surface of “normal”, daily life. It’s not like my life has radically changed, and yet it has a different anchor, one that doesn’t let me drift away as much from being fully alive. One that keeps me in a more balanced state of mind because there is a calm loving voice that responds to the one that worries about not getting enough done, not making enough progress, neglecting another person, not taking care of myself, forgetting this, being late on that... yikes!!! Subtle, but so relentless.

Now I notice and I remember a deeper reality. It takes some practice. But each day I sense this presence of Source a little more often, a little more easily. When I remember to stop, I can hear it like a soft whisper calling me in those moments of stillness between one activity and another, this river, this love, and yes, I will let it carry me.


My article will have served it’s purpose if it can inspire you to seek THIS, or if it reminds you to revisit the ever changing experience of THIS. In the Journey we call it Source, but it has so many names: divinity, inherent truth, primordial essence, unity consciousness, Buddha-nature, and more. Keep in mind that your experience will be different, because it will be your own, and it will speak at that specific point in time to your particular state of doubt, pain or illness in a way you can never anticipate. One thing you’ll know: when you enter Source, the illusion of all that you suffer from disappears. You remember who you are.




f r e e s o u l
________________________________________________________________________________________
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TOMMA VON HAEFTEN 632 ALBANY TPK OLD CHATHAM NY 12136
OFFICE 518 794 0017 HOME 518 794 6224 EMAIL tomma@taconic.net
WWW.THEFREESOUL.COM

Oppression turning into Abundance - June 2007

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f r e e s o u l
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THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth

VOLUME.5



Abundance - a single Journey

6/11/07

This morning I woke up and I knew I had to go on a Journey.

It’s not the first time I have done a Journey for myself, I use it whenever something shows up that makes me feel uncomfortable enough, irritated enough, or sad enough to want to pull it out by the root.

My state of abundance seems to be directly linked to the size of those lists.
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This morning, still in bed, it was the awareness of how I look at the tasks I face each day. I walk through my day carrying two long lists with me: a liability list and a possibility list. Both are full of items that I, and I alone, need to get done. The liability list holds all my responsibilities as a dutiful caretaker of my home, professional Journey practitioner, successful business woman, good mother, loving partner, inspired gardener and loyal friend. Apart from all the necessities of daily living, it holds larger projects such as: painting the barn, creating a new flower bed, installing an electric fence, planing our trip to Europe, and clearing out the attic. The possibilities list holds all activities and projects that I believe will make my practice and business grow. My state of abundance seems to be directly and inversely linked to the size of those lists. The longer the first list, the less time I have for the things on the second list; and the longer the second list, the more I am failing to create an income that has a chance to grow significantly larger.

It’s been 4 years since I stepped out into the world waving a little flag announcing the humble beginnings of my private practice: “free soul”. I didn't imagine it would take me this long to stand on my own feet. Now, while I am earning a good deal more than I did in the beginning, I am still not able to pay all of my bills. There are too many of them. I find myself still wondering: how much longer until I am really making a living?

Everywhere I look, I see a liability.
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So, this morning, the weight of those lists was just oppressive. I realized that practically everywhere I look, I see a liability. I see something that says to me: YOU need to take care of this! I realized I was living with a belief that it is beyond my physical ability to do what is needed to get what I want. High time for a Journey!


As I closed my eyes, I felt myself literally bouncing down the stairs into my inner being. When I stepped into the room lit by my inner light, my abundance mentor was already there waiting for me. As always, he was wearing his peculiar outfit: a robe as if made out of many layers of skirts, so that when he turned, there was a rainbow of colors twirling around him. A little flying vehicle was waiting for us too, a mixture between a giant dandelion seed and mini helicopter. Off we went.

The space was squeezed together so tight, hardly any air could pass through.
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We landed at the top of my throat and here I felt and saw the restriction at once: the space in here was squeezed together so tight, hardly any air could pass through. And there was a memory waiting for me: When I was 5 or 6 years old, I had an inner ear infection that had kept me in bed for many days. My preschool class was planing some kind of party or celebration, but because of my illness it was in question whether I could go or not. I had never been to an event like this and I wanted to go so badly it almost hurt. I had prayed and hoped so hard, and yet it wasn’t up to me. I knew I had been getting better, but was it fast enough? There I lay in my parents bed on the day our old family doctor come by for the last check up, filled with such fear and anticipation and hope, and when he said “no” - something broke inside of me.

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It was not that I couldn’t express my sadness, I did. I cried and cried, and my mother consoled me as best she could. What was inexpressible for me in that moment was that the world I lived in had changed. It had become a place that was unjust, a place where I could not do enough, no matter how much I wanted to; where it hadn’t made a difference that I had eaten what I was supposed to eat, taken the medicine just like the doctor had prescribed, and slept as much as I was advised to sleep. I still couldn’t go, and there wasn’t anybody I could blame, for no one had done anything wrong, not even me. It was only my body that hadn't been able to do what I had asked for.

In such moments a door opens to offer us a way into freedom.
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But now, in this Journey process, I could speak, and it was God I needed to speak to, after all had he not given me my body? At the campfire the little girl I was at 5, could finally express her pain to him: Why did he let this happen? Why had he allowed my world to become so small? Why did he punish me so, what had I done?
I was surprised by the answer, which came very softly, like a whisper: “On the contrary - your world became richer in that moment.”
Richer? I didn’t understand.
“Yes, you had been given the chance to learn that in the moment when you want something, in that moment of wanting, it already exists inside of you.”
Well, that sounded great, but I’d still rather have gone to that party.
“Yes, but if that had happened you would have gotten tied more strongly to a dependence on physical manifestation, instead of being free from it.”
Free from getting what I want?...
“Yes, what happened was really a gift. It is only in such moments of emotional intensity that a door opens to offer you a way into freedom.” ... “And it doesn’t matter that you didn’t go through that door then, the door remained open all this time”
... Hmmm

I don’t recall all of what God said. It is hard to put into written language an exchange at this deep level of soul communication. I remember I was shown how to understand what had happened in three different ways. I remember hearing one of my business coaches voice saying: “... you have to absolutely let go of the outcome.” I remember seeing an imaginary rich person desperately looking for more things to want, grasping at more and more outrageous projects.

A source of pure life force that feeds and nourishes me.
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When it all sank in, I began to see that any experience of wanting something, is a source of pure life force that feeds and nourishes me. It’s the very juice that moves me forward, the fuel that pumps the heart of my soul, the reason I feel so alive. In the midst of this exchange it dawned on me that I had heard this concept many times before when Abraham spoke about launching the rocket of desire, but I had never understood that that rocket wasn’t there to attract to me what I wanted, not there to create a certain outcome, but that it is purely there as a source of energy. This may seem subtle, but the difference this makes in my life is huge.

It’s not ever about the doing or not doing...
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At the end I received some specific instructions. When now I see something, or think of something that says: YOU need to do this, I can bless this experience and just see it done. Simple enough. It’s not ever about the doing it nor not doing it, or when I can or can’t do it, it’s about collecting the energy this thought provides. It’s like putting money in the bank, and that money sits there, ready to be used, until the job is done. - Man, what a difference!

After the campfire exchange was complete, it was easy to forgive my body, and now I was eager to see how this experience had transformed the place in my throat. I was hoping that it had become more spacious and that more air would be passing through, but what I saw was beyond my expectation: My throat had opened up so wide, I found myself standing under the vast darkness of a starry sky.

In a Journey process, before we leave the place in the body that held the memory, we always ask the body for a final communication. The sky in my throat said to me: Your desires, wishes, dreams and hopes are just like the stars in the sky. These stars are not there for you to hold on to, collect, or get out of the way, they serve you simply by allowing you to see how vast the universe is you live in, by giving light to their little part of space far away from you. Some of these stars don’t even exist as you see them, their light has been traveling for so long, and others that are shining right now, you are not yet able to see. See your desires as those stars. See how empty that sky would be, if you attempted to pluck them all out of there in order to get the job done. Know that when one of them fades, as its fire is extinguished, you want a new one to replace it right away. Can you see that the more of them you have, the richer your life will feel? Ahhhh, yes, I could see that.



Money in the bank...
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Walking through my house later in the morning I felt a new calm settle into my veins. I looked at the pile of winter boots and clusters of down jackets in our coat room and thought: “Indeed: money in the bank!”, spotted the rotting floor on the porch outside the living room: “Wow: a lot of money in the bank!”, saw the sewing machine, still standing on the dining room table: “Even here: a little money in the bank!”, and felt that old, ever present burden beginning to lift off my shoulders.

After breakfast, during my daily walk with Jacky down the old railway dam, I saw the abundance of nature all around me: dewy oceans of leaves in so many shapes and ever intricately different formations, cascades of fragrant flowers hanging from the wild rose bushes, sparkling in the sunlight, the hundreds of voices of all the many unseen flying creatures, with their little feathers, growing out of their thin little bird skins, each a miraculous piece of art, and me in the midst of all of that, walking with wet shoes through the warm summer air.

I had so often in the past felt a nagging kind of envy: why was it so easy for these lowly plants and creatures to manifest in such abundance beyond what anybody had asked for? What did nature do, that I couldn’t, that I constantly failed in? Today, for the first time, I didn’t leave this presence behind me when I stepped back inside through my kitchen door. Today I started to be able to see this same abundance in my home shimmering everywhere I looked.



Unless we can go back to discover the cellular memory...
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While we may recognized something in ourselves in another person's struggles, we each have our own formative experiences that we can revisit to remove the imprint that happened at the time. Our thinking mind is so quick to tell us that there is something we can DO, just like what this other person did, to change the way we have been feeling, but it is my experience that unless we can go back to discover the cellular memory that created a limiting belief about ourselves or the world we live in, we will be caught in different forms of the same repetition over and over again.


I wish you an abundantly happy day!


f r e e s o u l
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All about Forgiveness - Jul 2006

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f r e e s o u l
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THE JOURNEY NEWSLETTER

a newsletter dedicated to educating, informing and inspiring people
to apply new possibilities in healing and inner growth


VOLUME.4


7/30/06
All about Forgiveness


Each month I go to a women’s circle. Each month we have a subject and share our experiences on that particular theme. Our most recent theme was forgiveness, and we each had exactly five minutes to speak. As the evening unfolded I found myself wrapped in a rich tapestry that was woven from each women's story. I was touched by many different experiences of forgiveness, and we all witnessed many different levels of maturity and ability to step away from our old knee-jerk reactions. By the time I drove home I also found myself passionately inspired to explore this subject in more depth in this newsletter.

We all seem to believe that forgiveness is a good thing, at least most of the time, but what exactly does forgiveness mean in each of our own lives? Why is it a good thing? How does it happen? When is it necessary? What are the things we need to forgive? And are there things we should not forgive, ever?

During most of my life I didn’t know anything about forgiveness. I grew up with parents who without a doubt loved me and my two younger siblings very much, who raised us with as much attention, understanding, care, and caring as was within their capability. The kind of personal violations I remembered were really of the minor kind: my sister using my clothes without asking me, my parents not buying us an ice cream even though it was a really hot day, teachers grading a paper unfairly, or my mother nagging me about not practicing my violin often enough. Only twice in my life was I slapped by my mother, and both times she apologized right afterwards. I always thought of my childhood as a fortunate one, one that gave me a nurturing environment to develop my talents and abilities, and with that came a certain obligation: to use these talents to give something back to the world, to those people whose lives were burdened by less fortunate circumstances. It became my life long search how best to do that. As I grew older, somewhat to my surprise, I discovered I myself also had plenty of inner limitations and obstacles that all wanted to be let go of.

In spite of all the healing and personal growth work I have done in my life I didn’t come to understand the power of forgiveness until I started studying The Journey two years ago.

When I read Brandon’s book I was struck by the key role forgiveness played in her own healing. I was impressed by how much she already knew and how many healing approaches she had practiced and mastered by the time the tumor showed up in her body. And yet all that she had learned to that point hadn’t prevented that tumor from growing. When she finally stumbled onto the experience that was to become the full Journey process, she checked with her inner source to ask whether she was done. The answer was a definite NO. Almost in despair she asked what else can possibly still be missing? This time the answer was simply: forgiveness.

Why then is forgiveness so powerful?

In my current understanding of the healing process, whether it concerns a physical or an emotional condition, forgiveness is the last piece in a chain of transformational experiences that can heal the body or the mind from the trauma it was exposed to.

When we truly and wholeheartedly forgive, what we are really doing is giving away the impact someone's action had on us; in that moment of forgiveness we are giving away our story of having been hurt or wronged, and we step back into the broader truth of our divine nature, that part of our self that cannot be injured, the part that is eternal, free, enlightened and always complete. I know such a part is alive and well in each and everyone of us.

There are a few important things to understand about forgiveness.

First: Acceptance is not forgiveness. It may sound similar and feel helpful to find acceptance, but when you accept you merely acknowledge that something exists and that you choose to live with that reality. In spite of acceptance you may still be licking your wounds, you may still deep down believe that “this” should not have happened, and still continue to experience yourself as a victim. - True forgiveness has a profoundly different energy. It sets you free.

Second: We cannot tap into this power just by giving forgiveness lip service. We may understand that it is important, we may say all the right words, but if our forgiveness is not genuine, if we don’t truly feel it, it will not liberate us in the same way.

Third: It is hard to forgive someone in the present for something that has its origin in the past. How often do we react to triggers, to someone pushing our button, giving us an instantaneous feeling of being wronged, mistreated, ignored, attacked, or misunderstood? How much time have we all spent arguing, defending, blaming or punishing someone and the part we were cast in felt oh, so familiar? How often are we aware that we are replaying an old pattern, a role within a story that was written into our cellular memory a long, long time ago?

These are the experiences that often have us running in mental and emotional circles. As we battle the ghosts from our past, we may be unable to hear what our current antagonist is really trying to say or do. And if that person gets caught up in their own story of the past, we are soon so entangled in proving the other person guilty that it can become impossible to hear or understand what is really happening. Forgiveness isn’t all that effective here. Trying to reshape the present doesn’t have a big influence on the imprint that shapes our day to day experience and behavior. When this imprint is anchored in our past, in an old wounding experience, it creates a lifelong pattern that is often difficult to brake. But... once we discover that imprint, that root of our present experiences, then we have the chance to fundamentally change its hold on our current reality. In the Journey we call this imprint the cellular memory. And forgiveness at the level of cellular memory is where it is absolutely the most powerful.


In my experience in working with the Journey there are just a few things that need to happen in order for forgiveness to be complete and do it’s profound healing work.

Speaking our truth.

This is the first step. The younger you needs to have the freedom to express what couldn’t be expressed in the past, to be free to feel everything that may have been suppressed, and to say all that wasn't said. In real life this is often hard to do. The person who hurt us may be unwilling to talk, unavailable or even dead by now. It’s fortunate that it doesn’t seem to make a difference to our brain whether we are talking to a person standing before us or talking to the imagined presence of that person. That’s why hypnosis, guided imagery, and visualization work. The most dramatic benefit of Journey-work is that the cells in our body can’t tell the difference either.

Here too it is important that we open up completely and just speak from our raw emotions that were present at the time, without editing or judging ourselves. Not only do we have the right to speak our truth now, but we always did: We just didn’t know it.

Feeling fully heard, seen and understood.

This is the second component. Again this is much harder to do in real life, because real people tend to get caught up in arguing and defending their actions. But in the Journey we have the chance to speak to the internalized presence of a person. In that realm of connectedness that we achieve here, we can access a response from a deeper level of that persons' soul. In a Journey we have a lot of tools that allow us to feel fully heard, seen and understood in ways that were sorely missing in our real life experience. When that happens, the need to argue, to explain ourselves and to convince the other person finally disappears - Our truth has passed beyond our internal space and is now shared by the other person.

The willingness to fully hear, see and understand.

This is the last requirement. As long as we believe that the other person was acting intentionally, maliciously, or carelessly against us, it will still be hard to forgive. Or, if we believe on the other hand that we somehow caused our painful experience, we continue to live with the conviction that we need to be someone other than who we truly are. Only when we discover that the action that hurt us was born from the limited emotional abilities and lack of inner resources that the other person lived with, when we begin to see the pain, struggle, fear or stress the other person was in, and that it was their inner environment rather than something about us that caused their behavior, we free ourselves to feel... compassion. For it is within compassion that forgiveness lives. When we begin to feel compassion, forgiveness becomes effortless.


So, are there things we shouldn’t forgive?

What do you think? What is it that you want to choose? If the choice is one between liberation or holding on to an old story, which would you pick? Knowing that forgiveness is not about letting go of justice, not about condoning actions that hurt you, but about walking the path that heals, what might then keep you from picking liberation?

Liberation and freedom have a grand and glorious sound to them, but to many of us they can be frightening. Why is that? Because we are being asked to give up a piece of our old identity, to let go of a story that used to define who we are. We are being asked instead to step into the unknown.

We only need to look at how fiercely entire nations hold on to the stories of being wronged, enslaved, and mistreated to remember how very difficult it is for us humans to let go of these stories, to let go of an identity, even when it is a painful one. We all know that it can feel impossible to even consider forgiveness. When there is such a nessecity to continue to mistrust, condemn, hate and fight. The irony is that it makes us feel safer to do this. It feels that we are protecting ourselves. - But are we really?

Once we understand the healing power forgiveness brings to one human being, can we begin to sense what it might do for a whole nation? How might we look at another nation if we could see it through the eyes of compassion? Can we even imagine the amount of profound transformation this would bring?

I do know this: each time one of us leaves behind a piece of our old story, each time we are able choose liberation and freedom and step into that unknown by forgiving a parent, a sibling, a relative, an ex-spouse, a boss, a coworker, or a stranger, we feed this capability in all humanity. The glory of the freedom that awaits you there, you can only discover when you dare to take that step - with or without the help of a Journey.


Who is it then, deep down in your heart, that you would truly like to forgive?